One letter a month
Around six hundred words on one thing — sleep, anger, pressure at work, the drink, saying the difficult thing. Written to be read on a phone in a van, not studied.
Free No cost, no catch, unsubscribe whenever
Practical tools for men
Practical tools for men
who are carrying a lot.
One short letter a month, written in plain English, for men who'd rather have something useful than something inspirational. Plus instant access to the free tools in our Resources Hub.
- The 3am checklist — six questions for when you've woken up and your brain's decided now is the time
- Five minutes to reset a bad day — a one-pager for the glovebox
- Box breathing, guided — four minutes, no whale sounds
1 email a month
2 minutes to read
0 spam, ever
Sign up free
Where should we send them?
You're in.
Check your inbox — the tools are on their way. If nothing arrives in the next few minutes, have a look in spam and drag it across, so the next one lands properly.
What actually turns up
No newsletters about newsletters.
We know what most mailing lists are like. This one is short, useful, and stops the moment you want it to.
The tools, straight away
The checklists, the one-pagers and the audio exercises land in your inbox as soon as you sign up. Nothing gated, nothing dripped out over six weeks to keep you hooked.
First look at places
One-to-one coaching is limited by the number of hours in a week. If you ticked that box, you'll hear when a place opens before it goes anywhere else.
If you want more than an email
The coaching itself.
One-to-one wellbeing coaching for men, in Hull and online. Three levels, no contracts, and a free twenty-minute call before you commit to anything.
Steady Start
£49/month
One session a month, the full Resources Hub, and email support in between. A first foothold.
What's included →Steady Ground
£89/month
Fortnightly sessions, midweek check-ins, and a plan that gets reviewed. The one most men choose.
What's included →Full Stride
£159/month
Weekly sessions and priority contact, for a season that needs real support.
What's included →Or just book one session at £35 — a full hour, one-to-one, with no plan attached.
What you're signing up to
Short, useful, and easy to leave.
600
words, give or take. That's the whole email
1
email a month. Not a drip campaign
20 sec
to sign up, one click to leave
Fair questions
Before you hand over your email.
Only if you tick the box asking to hear about coaching. Leave it unticked and you'll get the letter and the tools, and nothing else. There's no sequence of emails quietly warming you up.
Nobody but Hido Coach. It isn't sold, shared, or passed to advertisers, and it isn't linked to anything else you do. Unsubscribe and it's deleted, not "suppressed".
No. Plenty of men on the list are fine and would like to stay that way. A few signed up for someone else — a brother, a mate, a lad at work — which is a perfectly good reason too.
No. Coaching looks forward and works on what's next; it sits alongside therapy and medication but doesn't replace them. If what you're carrying needs a therapist or your GP, we'll say so plainly.
One click at the bottom of any email. No survey, no "are you sure", no email asking you to reconsider.
It's an email address.
That's the whole commitment.
Twenty seconds now, and something useful in your inbox before you've finished your brew.